Technique first.
CORE’s approach puts form and body awareness at the centre of training. Bring questions about movements to your instructor.
Weight Train.
Resistance with purpose.
Strength on your terms.
THE TOOLS / A STARTING POINT
THE PRACTICE / FOCUSED RESISTANCE
FIND YOUR FOCUS
One space.
Your kind of strength.
Strength, across the whole body.
Small-group resistance training built around compound movements with dumbbells and kettlebells. Explore the class description for its focus and requirements.
Explore Strength classesTHE WAY WE TRAIN
More attention.
More intention.
Resistance with direction.
The work is shaped by your movement and appropriate loading, with technical refinement guiding progression.
Keep building.
Consistent practice gives your coaching continuity. Return to the work, build familiarity and develop over time.
A clearer start
to your session.
New to CORE? Start here - 01
Choose the format.
Use the class selector above to compare the training focus. The full listings explain what each session involves.
- 02
Check what to wear.
Strength x Pilates specifically requires trainers. For other formats, check the booking notes or ask the studio about footwear.
- 03
Share what matters.
If you are unsure about your experience or have individual requirements, speak with CORE before choosing a class.
Looking for a setting for a class or gathering? CORE also welcomes venue-hire enquiries. The team can advise on the right studio and available arrangements.
Discuss a studio hire