THE APPARATUS-LED STUDIO
Universal Reformer.
UNDERSTAND THE PRACTICE
What changes
on a Reformer?
Spring-based resistance gives Pilates a different setting. Your chosen format determines the pace, sequences and level of challenge.
- Resistance
- The apparatus brings spring-based work into the practice, alongside the demands of your own movement.
- Control
- In Foundations, breath, alignment and core stability are explored through slower, precise movement.
- Variation
- Other formats introduce their own focus, from sculpt sequences to jumpboard work. Class names describe different approaches, rather than a single linear ladder.
BEFORE YOU BOOK
Where are you
in your practice?
A CONSIDERED BEGINNING
Meet Core Foundations.
Reformer Core Foundations takes a slower, anatomy-focused approach. Explore the class notes to understand the format and speak to the CORE team if you need guidance.
Explore FoundationsRead the name.
Understand the class.
A quick guide to four distinct formats. Open the class page for full descriptions and requirements.
| Class | What to expect | Before booking |
|---|---|---|
| Core Foundations | A slower introduction to breath, alignment and controlled movement. | A starting point for beginners. |
| Full Body Sculpt | Sculpt sequences with hand weights, ankle weights and a magic circle. | Experienced clients only. |
| Pilates Progressions | Classical and contemporary Pilates for a more advanced practice. | Advanced level; not suitable for heavily pregnant clients. |
| Jumpboard Cardio Sculpt | A jumpboard-led format with a cardio and coordination focus. | Check suitability; not suitable for heavily pregnant clients. |
These are different formats, not a prescribed progression. Ask the team if you need help choosing.
Explore all Reformer classesA little preparation.
A clearer first visit.
Bring grip socks and check the requirements of your selected class. For questions about your experience or the right format, speak with the studio before booking.