CORE / UNIVERSAL REFORMER
First time? Explore FoundationsREFORMERA practice in motion.
Six ways to explore
spring-based Pilates.
01FOUNDATIONSReformer Core Foundations
A slower-paced introduction to breath, alignment and controlled movement. This anatomy-focused format develops an understanding of core stability.
Beginners, post-injury and pre/postnatal clients are included in the official description.
PREPARATIONGrip socks required.
02FULL BODYReformer Full Body Sculpt
Hand and ankle weights and a magic circle accompany planks, lunges, pulses and twists on the reformer.
For experienced clients.
PREPARATIONGrip socks required.
03JUMPBOARDJumpboard Cardio Sculpt
A jumpboard replaces the footbar for a cardio-focused practice that also works the legs and coordination.
Not suitable for heavily pregnant clients.
PREPARATIONGrip socks required.
04PROGRESSIONSReformer Pilates Progressions
Classical and contemporary Pilates come together in a more advanced reformer practice rooted in Contrology.
Advanced practitioners. Not suitable for heavily pregnant clients.
PREPARATIONGrip socks required.
05SIGNATURE METHODBodybyLara™ Reformer Sculpt
Spring resistance and multidirectional movement draw on fascia training and influences from Gyrotonic and Garuda.
Review the official class notes to confirm suitability.
PREPARATIONGrip socks required.
06LOWER BODY & COREReformer lower body & abs
Controlled sequences focus on the glutes, legs and core, using weights, bands and a Pilates ball.
Review the official class notes to confirm suitability.
PREPARATIONGrip socks required.
Your practice.
Your next session.
Choose a date on the timetable. Current availability and final booking are confirmed on CORE’s official platform.
Plan your Reformer class