Find yourmovement.

A BodybyLara signature using the slant board to build lower body strength, core stability, balance, and mobility. Adjustable incline adds functional challenge; bands, ankle weights, and dumbbells round out the workout.

• Grip socks required

Classical Pilates reimagined through wall-mounted springs. BodybyLara’s multidimensional method meets studio-apparatus resistance, strengthening flows, seamless transitions, and sculpting sequences with an athletic edge. Accessible to all body types.

• Grip socks required

The full Springs Sculpt experience enhanced by targeted light therapy. Same dynamic, full-body spring resistance work with the added benefit of cellular recovery, circulation support, and skin health.

• Grip socks required

Low-impact, high-intensity mat work combining bodyweight, hand and ankle weights with fascia and end-range training. Dynamic sequencing builds long, lean muscle, core strength, and spinal mobility, every class is different, every class delivers.

• Grip socks required

Endurance-driven format combining weighted and banded strength exercises with core-focused movements. High intensity, seamless flow, and constant muscle engagement for lean muscle and a powerful full-body burn.

Ballet-inspired, low-impact barre targeting arms, glutes, legs, and abs in structured sequences. A mix of fast cardio-infused sets and slower precise movements, expect muscle burn and real transformation. Modifications available for pregnancy and injury.

• Grip socks required

A BodybyLara reformer signature using hand weights, ankle weights, and the magic circle alongside plank, lunge, pulse, and twist sequences. Designed to increase strength, flexibility, and metabolic output. Experienced clients only.

• Grip socks required

A slower-paced, anatomy-focused reformer class ideal for beginners, post-injury, and pre/postnatal clients. Build strength, improve alignment, and deepen your understanding of core stability through breath and precise, controlled movement.

• Grip socks required

The reformer jumpboard replaces the footbar to deliver a cardio hit without joint stress. Benefits the lymphatic system, builds leg strength and endurance, and improves coordination, all while you detox and sweat. Not suitable for heavily pregnant clients.

• Grip socks required

Classical and contemporary reformer Pilates designed for serious practitioners ready to go deeper. Rooted in Contrology, Joe Pilates’ original method, this advanced class builds endurance, circulation, and complete muscular development. Not suitable for heavily pregnant clients.

• Advanced level
• Grip socks required

Low-impact, high-intensity reformer work rooted in movement science and fascia training. Spring- based resistance, multidirectional sequencing, and influences from Gyrotonic and Garuda build strength, mobility, and spinal resilience from the feet up.

• Grip socks required

Small group dumbbell and kettlebell training built around focused compound movements. Improves body composition, builds muscle mass, and boosts metabolism and power.

A focused reformer class sculpting glutes, legs, and core through controlled Pilates movement. Weights, bands, and the Pilates ball keep intensity deliberate and intentional throughout.

• Grip socks required

A breath-led blend of functional movement and vinyasa-inspired flow, designed to increase flexibility, restore alignment and unlock strength through mobility. Suitable for all levels.

• Grip socks required

Fifty minutes of dynamic mat work using bodyweight, hand and ankle weights. Low-impact, high- intensity sequencing that reshapes posture, builds strength, and improves flexibility.

• Grip socks required

Lara’s signature mat method in an infrared-heated room (28-40°C). Bodyweight, hand and ankle weights, isometric contractions, and end-range strength work, designed to sculpt, boost circulation, and detoxify.

• Heated 28-40°C
• Grip socks required

Dumbbell strength training fused with Pilates-inspired movement, 50 minutes of high-intensity, low- impact work using heavy and light weights to change body composition, build muscle, and boost core strength. Trainers required.

No machines, no springs, just you, the mat, and a high-intensity, low-impact Pilates-based sculpt. Athletic, nonstop sequences target the legs, core, arms, and glutes using light weights, balls, and resistance bands to build strength, endurance, and real definition. Low-impact doesn’t mean easy. All levels welcome; modifications available for pregnancy and injuries.

• Grip socks required

The full expression of the BodybyLara method across three pillars: deep mat work, spring resistance sculpt, and slant board strength. Intelligent, layered sequencing that lengthens, strengthens, and refines the body.

• Experienced practitioners only
• Grip socks required

Merges Pilates core stability with resistance training for a complete sculpt. Slow-tempo weighted exercises, time-under-tension, and isometric pulses engage stabilisers and large muscle groups alike, transformative and zero high-impact jumping.

• Grip socks required

A glutes and abs-focused heated sculpt designed to address lower body imbalance. Heavy and light weights target the midsection, lower back, and upper thighs, building lean mass, increasing mobility, and accelerating recovery through infrared heat.

• Infrared heated
• Grip socks required

An athletic, nonstop infrared sculpt targeting glutes, abs, and legs. Blends resistance and bodyweight in a heated environment for deep burn, elevated endurance, and total-body transformation.

• Infrared heated
• Grip socks required