THE STRENGTH CLASSES
Build
your strength.
Weights. Control. A practice you can build on.
Find your focusWEIGHT TRAIN / CORETHREE WAYS TO TRAIN
CHOOSE YOUR FORMAT
Put strength
into practice.
Strength Training: Full Body
Work with dumbbells and kettlebells in a small group. This format centres on compound movements that bring multiple muscle groups into each exercise.
- THE EQUIPMENT
- Dumbbells and kettlebells
- THE FOCUS
- Compound lifting
Check the official listing for session requirements.
Official class detailsA CLEARER CHOICE
What do you
want to work on?
Start with the kind of practice you enjoy. Select a focus to explore the corresponding class.
YOUR NEXT SESSION
Give strength
a place in your week.
Browse dates and instructors, then confirm your booking with CORE.
Explore the timetable